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The Paleo Beginners Guide contains a variety of lessons you can use to get started with the Paleo Diet. Topics include: — Recipes for breakfast, lunch, dinner, and dessert — Quick start guide to help you lose weight, improve your health, and avoid diseases by correctly implementing the paleo diet — Daily meal plans including daily tips and foolproof plan ahead instructions — Shopping lists that make grocery shopping “almost too easy” — Easy paleo snack ideas, including 15 snack recipes “to keep you full and satisfied throughout the day.” — Tricks for dining out, including how to eat paleo-friendly meals in any restaurant — Paleo cures, including how to use paleo-friendly foods and supplements to treat medical conditions like arthritis, diabetes, migraines, inflammation, leaky gut, and more — How to shop for the right seasonal foods throughout the year



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Paleo Beginners Guide by Ryan Lazarus